Friends Along the Path: Introduction to Meditation
Carol Holliman and Sandy See will discuss meditation techniques and their benefits.
The presentation will include demonstration of relaxation techniques through breath work, yoga stretches and guided imagery and a short meditation. The techniques presented draw from several traditions.
Presentation Date/Time: Saturday, Nov. 20, 10:00am
Friends Along the Path, Inc. is a not for profit 501 (c) 3 educational organization teaching principles and techniques to promote physical, emotional, mental and spiritual well being. Weekly free meditation classes are offered in Norman as a service to the community.