Nov 162010

Friends Along the Path: Introduction to Meditation

Carol Holliman and Sandy See will discuss meditation techniques and their

The presentation will include demonstration of relaxation 
techniques through breath work, yoga stretches and guided imagery and a 
short meditation. The techniques presented draw from several traditions.

Presentation Date/Time: Saturday, Nov. 20, 10:00am

Presenter Info

Friends Along the Path, Inc. is a not for profit 501 (c) 3 educational 
organization teaching principles and techniques to promote physical,
 emotional, mental and spiritual well being. Weekly free meditation classes 
are offered in Norman as a service to the community.